Healing Emotional Wounds

Healing Emotional Wounds
Author : David G. Benner
Publisher : Wipf and Stock Publishers
Total Pages : 138
Release : 2016-07-20
ISBN 10 : 9781532602566
ISBN 13 : 1532602561
Language : EN, FR, DE, ES & NL

Healing Emotional Wounds Book Description:

Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and wellbeing. This book arose not simply out of the author's work with others but out of lessons learned as he worked his way to healing and forgiveness associated with his own emotional wounds as well. In helpful, practical language that is filled with real-life examples, Healing Emotional Wounds examines the inner course of events that predictably follows experiences of emotional wounding. This includes a discussion of the ways in which we attempt to cope with hurt, focusing on common but counterproductive coping strategies that actually impede healing. It then examines in detail the emotional, intellectual, and volitional tasks that are involved in healing emotional wounds, each presenting concrete steps that we can take to help ourselves and others experience healing and gain freedom from bondage to our wounds. Such freedom does not involve escape from unpleasant experiences or difficult circumstances, but release from their tyrannizing inner consequences. This also provides the possibility of living a more fulfilling and significant life because of these experiences.

The Black Girl s Guide to Healing Emotional Wounds

The Black Girl s Guide to Healing Emotional Wounds
Author : Nijiama Smalls
Publisher : Nvision Solutions
Total Pages : 144
Release : 2020-02-23
ISBN 10 : 9781734692808
ISBN 13 : 1734692804
Language : EN, FR, DE, ES & NL

The Black Girl s Guide to Healing Emotional Wounds Book Description:

"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.

Emotional Wound First Aid Kit

Emotional Wound First Aid Kit
Author : John Schurmann
Publisher : Createspace Independent Publishing Platform
Total Pages : 124
Release : 2016-04-07
ISBN 10 : 1523792728
ISBN 13 : 9781523792726
Language : EN, FR, DE, ES & NL

Emotional Wound First Aid Kit Book Description:

FIRST-AID KIT FOR EMOTIONAL INJURIES, WOUNDS OR PAINS. Life is full of emotional struggles - some small, some big. And while you may be coping fairly well, it's easy to suppress feelings, hold anger or resentment in the wake of rejection, hurt, injustice or abuse - and open sores can have a really tight grip on your life. In Emotional Wound First-Aid Kit, John Schurmann offers specific step-by-step treatments that are fast, simple, and effective. He defines the cause of emotional pain, wounds or injuries, and what you can do to repair, heal and maintain optimal health. Using real-life examples of transformed lives and drawing on 30 years of professional experience, Schurmann explains how to: Assess the severity of an emotional pain. Care for and nurse your emotional sores. Let go of the injustice, resentment, hurt. Protect and strengthen your emotions. Deepen and enrich your relationships, and feel closer to your loved ones, Forgive the person who hurt you. Love, trust and forgive yourself. Overcome negative self-talk. Communicate with assertiveness. Become a positive and happy person. Restore damaged relationships. Set healthy boundaries. Become your best friend, Love and enrich your relationship with God. Furthermore, the kit provides the central self-care skills to help you develop a healthy, vibrant and resilient mind, heart and spirit. Moreover, it can be used to develop your own self-help program or as an adjunct to therapy. How Are You Managing Your Emotional Wounds? Let's find out! If more than one of these statements apply to you, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting people. I struggle to forgive people. I have trouble sharing my feelings. I feel guilt and/or shame. I struggle to let go of betrayal, loss or hurt. I self-medicate with alcohol, drugs, sex or work. I still grieve the loss after so many year. Most people don't know how to nurse their emotional wounds or develop optimal emotional health. Wounds that don't heal can contaminate every aspect of your life. Open wounds affect how you view the world, how you relate to others and how you conduct your life in general. Because the FIRST AID-KIT FOR EMOTIONS has been nonexistent most people don't know how to nurse their emotional wounds. Untreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life. This workbook is full of stories of transformation. People who felt stuck, alone, in despair - finding the courage to face their emotional wounds, taking the risk to open up to their feelings, changing in ways they never imagined possible. THE SAME CAN HAPPEN FOR YOU. If you are looking to restore and enhance your emotional, intellectual and spiritual health, this workbook will be an invaluable resource.

Healing the Hurt Within 3rd Edition

Healing the Hurt Within 3rd Edition
Author : Jan Sutton
Publisher : Hachette UK
Total Pages : 160
Release : 2007-11-12
ISBN 10 : 9781848032309
ISBN 13 : 1848032307
Language : EN, FR, DE, ES & NL

Healing the Hurt Within 3rd Edition Book Description:

Skillfully woven together with empathic insight into the lives and minds of those who self-injure, "Healing the Hurt Within" is replete with the latest developments in the field, informative statistical data, instructive diagrams, carefully selected resources, case studies, expert testimonies, and practical self-help activities. The author's warmth, compassion, and regard for those caught in the cycle of self-injury shines through the pages of this profoundly enlightening and extensively updated 3rd edition. "Healing the Hurt Within" offers: solace, hope, and direction to those who self-injure; guidance to family and friends supporting a loved one who self-injures; and, guidelines to professionals and voluntary caregivers on how to respond to clients that self-injure.

Healing Emotional Wounds

Healing Emotional Wounds
Author : Benner, David G
Publisher : Burlington, Ont. : Welch Publishing Company
Total Pages :
Release : 1990
ISBN 10 : 1550111744
ISBN 13 : 9781550111743
Language : EN, FR, DE, ES & NL

Healing Emotional Wounds Book Description:

Emotional Healing For Dummies

Emotional Healing For Dummies
Author : David Beales
Publisher : John Wiley & Sons
Total Pages : 376
Release : 2009-12-10
ISBN 10 : 9780470663547
ISBN 13 : 0470663545
Language : EN, FR, DE, ES & NL

Emotional Healing For Dummies Book Description:

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

When the Past Is Present

When the Past Is Present
Author : David Richo
Publisher : Shambhala Publications
Total Pages : 224
Release : 2008-07-22
ISBN 10 : 0834823179
ISBN 13 : 9780834823174
Language : EN, FR, DE, ES & NL

When the Past Is Present Book Description:

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

The Role Death Plays in Life

The Role Death Plays in Life
Author : Robert R. Leichtman
Publisher : Enthea Press
Total Pages : 136
Release : 2000-01-01
ISBN 10 : 089804829X
ISBN 13 : 9780898048292
Language : EN, FR, DE, ES & NL

The Role Death Plays in Life Book Description:

It is just as important to take good care of ourselves emotionally as it is physically, but most folks do not know how or what to do. So they let old issues of anger, grief, shame, guilt, and remorse build up in their emotions, until it is too late. In two brilliant essays, the authors explore what it means to establish emotional control and heal nagging wounds. The first essay is "The Nature and Purpose of the Emotions." The second is "Cultivating Tolerance and Forgiveness." They first appeared in The Art of Living series and are reprinted here. Healing Emotional Wounds not only shows us how to recognize the damage we have done to our emotions, but also how to heal them and restore balance within our consciousness.

Healing Emotional Wounds

Healing Emotional Wounds
Author : Nancy M. Welch
Publisher : Morgan James Publishing
Total Pages : 230
Release : 2014-04-08
ISBN 10 : 9781614488729
ISBN 13 : 161448872X
Language : EN, FR, DE, ES & NL

Healing Emotional Wounds Book Description:

Russia banned the United States from adopting from their country, and subsequently a flurry of media stories brought attention to the prevalence of severe behavioral and emotional disorders in children adopted from Eastern European orphanages. Schoolchildren and moviegoers are shot and killed in the United States by persons described as mentally ill since childhood, and we as a nation question our recognition and treatment of emotionally disturbed children. Healing Emotional Wounds-A Story of Overcoming the Long Hard Road to Recovery from Abuse and Abandonment brings the reader face-to-face with the challenges of healing the wounds of abuse, neglect, and abandonment of two six-year-olds adopted from Ukraine. It is often not a very pretty sight, but literally through blood, sweat, and tears the family emerges as a healthy, bonded unit. This story affirms the hope of healing through commitment, hard work, extensive family and friend support, a “never quit” attitude, and an unyielding resilience and focus. The intent of this book is to inspire endurance, professional and community support, intervention, and hope. The intent is to save these children.

Healing The Heart Of Emotional Wounds

Healing The Heart Of Emotional Wounds
Author : C. P. Varkey
Publisher : St Pauls BYB
Total Pages :
Release :
ISBN 10 : 8171093019
ISBN 13 : 9788171093014
Language : EN, FR, DE, ES & NL

Healing The Heart Of Emotional Wounds Book Description: