Rehabilitate Rewire Recover

Rehabilitate  Rewire  Recover
Author : Tabitha Farrar
Publisher :
Total Pages : 556
Release : 2019
ISBN 10 : 1980570884
ISBN 13 : 9781980570882
Language : EN, FR, DE, ES & NL

Rehabilitate Rewire Recover Book Description:

Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.


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