365 Ways to Find Peace

365 Ways to Find Peace
Author : Marcus Braybrooke
Publisher : Watkins
Total Pages : 208
Release : 2019-04-16
ISBN 10 : 9781786782519
ISBN 13 : 1786782510
Language : EN, FR, DE, ES & NL

365 Ways to Find Peace Book Description:

No other book contains such a wide range of accessible, effective and inspiring self-calming techniques, drawn from traditions and literature from around the world, both secular and religious. With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation. A fresh, attractive design featuring sympathetic line drawings adds to the appeal of this gift package. Author Marcus Braybrooke has drawn upon poetry and prose, sacred and secular, from all around the world and from all ages, from the Upanishads and the Tao Te Ching to the speeches of Mahatma Gandhi and the great 19th and 20th-century poets such as Walt Whitman, Rainer Maria Rilke, Wallace Stevens and Seamus Heaney. The inspirations and meditations are arranged thematically, following a structure that reflects the idea of love radiating outward - from self-esteem, the acknowledge of spirit within oneself; through love for family and friends; through love for humankind in general; to love for the One, the spiritual essence that animates all existence. Readers can choose to follow this order, or dip into the book at random, or select an area that they feel particularly drawn to work on. Containing the wisdom of all the world's great spiritual traditions, this is a book that will appeal to people of all faiths, as well as to those who believe in spiritual values without subscribing to a particular religion or even belief in a divinity.


RELATED BOOKS:
365 Ways to Find Peace
Language: en
Pages: 208
Authors: Marcus Braybrooke
Categories: Self-Help
Type: BOOK - Published: 2019-04-16 - Publisher: Watkins

No other book contains such a wide range of accessible, effective and inspiring self-calming techniques, drawn from traditions and literature from around the world, both secular and religious. With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers'
A Mindful Day
Language: en
Pages: 384
Authors: David Dillard-Wright
Categories: Self-Help
Type: BOOK - Published: 2017-12-19 - Publisher: Simon and Schuster

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress,
365 Ways to Be Happy
Language: en
Pages: 224
Authors: Adam Gordon
Categories: Self-Help
Type: BOOK - Published: 2020-04-28 - Publisher: Watkins Media Limited

A unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life. A miniature treasure
Daily Mindfulness
Language: en
Pages:
Authors: Benjamin W Decker
Categories: Self-Help
Type: BOOK - Published: 2020-08-18 - Publisher: Rockridge Press

A year of calming mindfulness exercises--one day at a time The art of meditation can take a lifetime of practice, but even five minutes a day can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to a consistent mindfulness routine that invites feelings
365 Ways to Live Happy
Language: en
Pages: 224
Authors: Meera Lester
Categories: Self-Help
Type: BOOK - Published: 2009-11-18 - Publisher: Simon and Schuster

Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to